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By NASA
NASA astronaut and Expedition 72 Flight Engineer Nick Hague pedals on the Cycle Ergometer with Vibration Isolation and Stabilization (CEVIS), an exercise cycle located aboard the International Space Station’s Destiny laboratory module. CEVIS provides aerobic and cardiovascular conditioning through recumbent (leaning back position) or upright cycling activities.NASA Lee esta historia en español aquí.
The International Space Station is humanity’s home in space and a research station orbiting about 250 miles above the Earth. NASA and its international partners have maintained a continuous human presence aboard the space station for more than 24 years, conducting research that is not possible on Earth.
The people living and working aboard the microgravity laboratory also are part of the research being conducted, helping to address complex human health issues on Earth and prepare humanity for travel farther than ever before, including the Moon and Mars.
Here are a few frequently asked questions about how NASA and its team of medical physicians, psychologists, nutritionists, exercise scientists, and other specialized caretakers ensure astronauts’ health and fitness aboard the orbiting laboratory.
How long is a typical stay aboard the International Space Station?
A typical mission to the International Space Station lasts about six months, but can vary based on visiting spacecraft schedules, mission priorities, and other factors. NASA astronauts also have remained aboard the space station for longer periods of time. These are known as long-duration missions, and previous missions have given NASA volumes of data about long-term spaceflight and its effects on the human body, which the agency applies to any crewed mission.
During long-duration missions, NASA’s team of medical professionals focus on optimizing astronauts’ physical and behavioral health and their performance to help ensure mission success. These efforts also are helping NASA prepare for future human missions to the Moon, Mars, and beyond.
How does NASA keep astronauts healthy while in space?
NASA has a team of medical doctors, psychologists, and others on the ground dedicated to supporting the health and well-being of astronauts before, during, and after each space mission. NASA assigns physicians with specialized training in space medicine, called flight surgeons, to each crew once named to a mission. Flight surgeons oversee the health care and medical training as crew members prepare for their mission, and they monitor the crew’s health before, during, and after their mission to the space station.
How does NASA support its astronauts’ mental and emotional well-being while in space?
The NASA behavioral health team provides individually determined psychological support services for crew members and their families during each mission. Ensuring astronauts can thrive in extreme environments starts as early as the astronaut selection process, in which applicants are evaluated on competencies such as adaptability and resilience. Astronauts receive extensive training to help them use self-assessment tools and treatments to manage their behavioral health. NASA also provides training in expeditionary skills to prepare every astronaut for missions on important competencies, such as self-care and team care, communication, and leadership and followership skills.
To help maintain motivation and morale aboard the space station, astronauts can email, call, and video conference with their family and friends, receive crew care packages aboard NASA’s cargo resupply missions, and teleconference with a psychologist, if needed.
How does microgravity affect astronaut physical health?
In microgravity, without the continuous load of Earth’s gravity, there are many changes to the human body. NASA understands many of the human system responses to the space environment, including adaptations to bone density, muscle, sensory-motor, and cardiovascular health, but there is still much to learn. These spaceflight effects vary from astronaut to astronaut, so NASA flight surgeons regularly monitor each crew member’s health during a mission and individualize diet and fitness routines to prioritize health and fitness while in space.
Why do astronauts exercise in space?
Each astronaut aboard the orbiting laboratory engages in specifically designed, Earth-like exercise plans. To maintain their strength and endurance, crew members are scheduled for two and a half hours of daily exercise to support muscle, bone, aerobic, and sensorimotor health. Current equipment onboard the space station includes the ARED (Advanced Resistive Exercise Device), which mimics weightlifting; a treadmill, called T2; and the CEVIS (Cycle Ergometer with Vibration Isolation and Stabilization System) for cardiovascular exercise.
What roles do food and nutrition play in supporting astronaut health?
Nutrition plays a critical role in maintaining an astronaut’s health and optimal performance before, during, and after their mission. Food also plays a psychosocial role during an astronaut’s long-duration stay aboard the space station. Experts working in NASA’s Space Food Systems Laboratory at the agency’s Johnson Space Center in Houston develop foods that are nutritious and appetizing. Crew members also have the opportunity to supplement the menu with personal favorites and off-the-shelf items, which can provide a taste of home.
NASA astronaut and Expedition 71 Flight Engineer Tracy C. Dyson is pictured in the galley aboard the International Space Station’s Unity module showing off food packets from JAXA (Japan Aerospace Exploration Agency).NASA How does NASA know whether astronauts are getting the proper nutrients?
NASA’s nutritional biochemistry dietitians and scientists determine the nutrients (vitamins, minerals, calories) the astronauts require while in space. This team tracks what each crew member eats through a tablet-based tracking program, which each astronaut completes daily. The data from the app is sent to the dietitians weekly to monitor dietary intake. Analyzing astronaut blood and urine samples taken before, during, and after space missions is a crucial part of studying how their bodies respond to the unique conditions of spaceflight. These samples provide valuable insight into how each astronaut adapts to microgravity, radiation, and other factors that affect human physiology in space.
How do astronauts train to work together while in space?
In addition to technical training, astronauts participate in team skills training. They learn effective group living skills and how to look out for and support one another. Due to its remote and isolated nature, long-duration spaceflight can make teamwork difficult. Astronauts must maintain situational awareness and implement the flight program in an ever-changing environment. Therefore, effective communication is critical when working as a team aboard station and with multiple support teams on the ground. Astronauts also need to be able to communicate complex information to people with different professional backgrounds. Ultimately, astronauts are people living and working together aboard the station and must be able to do a highly technical job and resolve any interpersonal issues that might arise.
What happens if there is a medical emergency on the space station?
All astronauts undergo medical training and have regular contact with a team of doctors closely monitoring their health on the ground. NASA also maintains a robust pharmacy and a suite of medical equipment onboard the space station to treat various conditions and injuries. If a medical emergency requires a return to Earth, the crew will return in the spacecraft they launched aboard to receive urgent medical care on the ground.
Expedition 69 NASA astronaut Frank Rubio is seen resting and talking with NASA ISS Program Manager Joel Montalbano, kneeling left, NASA Flight Surgeon Josef Schmid, red hat, and NASA Chief of the Astronaut Office Joe Acaba, outside the Soyuz MS-23 spacecraft after he landed with Roscosmos cosmonauts Sergey Prokopyev and Dmitri Petelin in a remote area near the town of Zhezkazgan, Kazakhstan on Wednesday, Sept. 27, 2023.NASA/Bill Ingalls Learn more about NASA’s Human Health and Performance Directorate at:
www.nasa.gov/hhp
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By NASA
5 min read
NASA Science on Health, Safety to Launch on 31st SpaceX Resupply Mission
New science experiments for NASA are set to launch aboard the agency’s SpaceX 31st commercial resupply services mission to the International Space Station. The six investigations aim to contribute to cutting-edge discoveries by NASA scientists and research teams. The SpaceX Dragon spacecraft will liftoff aboard the company’s Falcon 9 rocket from Launch Complex 39A at NASA’s Kennedy Space Center in Florida.
Science experiments aboard the spacecraft include a test to study smothering fires in space, evaluating quantum communications, analyzing antibiotic-resistant bacteria, examining health issues like blood clots and inflammation in astronauts, as well as growing romaine lettuce and moss in microgravity.
Developing Firefighting Techniques in Microgravity
Putting out a fire in space requires a unique approach to prioritize the safety of the spacecraft environment and crew. The SoFIE-MIST (Solid Fuel Ignition and Extinction – Material Ignition and Suppression Test) is one of five investigations chosen by NASA since 2009 to develop techniques on how to contain and put out fires in microgravity. Research from the experiment could strengthen our understanding of the beginning stages of fire growth and behavior, which will assist in building and developing more resilient space establishments and creating better plans for fire suppression in space
NASA astronaut Jessica Watkins services components that support the SOFIE (Solid Fuel Ignition and Extinction) fire safety experiment inside the International Space Station’s combustion integrated rack Credit: NASA Combating Antibiotic Resistance
Resistance to antibiotics is as much of a concern for astronauts in space as it is for humans on Earth. Research determined that the impacts of microgravity can weaken a human’s immune system during spaceflight, which can lead to an increase of infection and illness for those living on the space station.
The GEARS (Genomic Enumeration of Antibiotic Resistance in Space) investigation scans the orbiting outpost for bacteria resistant to antibiotics and these organisms are studied to learn how they thrive and adapt to microgravity. Research results could help increase the safety of astronauts on future missions as well as provide clues to improving human health on Earth.
A sample media plate pictured aboard the International Space Station. The GEARS (Genomic Enumeration of Antibiotic Resistance in Space) investigation surveys the orbiting laboratory for antibiotic-resistant organisms. Genetic analysis could provide knowledge that informs measures to protect astronauts on future long-duration missions Credit: NASA Understanding Inflammation and Blood Clotting
Microgravity takes a toll on the human body and studies have shown that astronauts have had cases of inflammation and abnormally regulated blood clotting. The MeF-1 (Megakaryocytes Orbiting in Outer Space and Near Earth: The MOON Study (Megakaryocyte Flying-One)) investigation will conduct research on how the conditions in microgravity can impact the creation and function of platelets and bone-marrow megakaryocytes. Megakaryocytes, and their progeny, platelets, are key effector cells bridging the inflammatory, immune, and hemostatic continuum.
This experiment could help scientists learn about the concerns caused by any changes in the formation of clots, inflammation, and immune responses both on Earth and during spaceflight.
A scanning electron-microscopy image of human platelets taken at the NASA Space Radiation Laboratory NASA Space Radiation Laboratory Building the Space Salad Bar
The work continues to grow food in the harsh environment of space that is both nutritious and safe for humans to consume. With Plant Habitat-07, research continues on ‘Outredgeous’ romaine lettuce, first grown on the International Space Station in 2014.
This experiment will sprout this red lettuce in microgravity in the space station’s Advanced Plant Habitat and study how optimal and suboptimal moisture conditions impact plant growth, nutrient content, and the plant microbiome. The knowledge gained will add to NASA’s history of growing vegetables in space and could also benefit agriculture on Earth.
Pace crop production scientist Oscar Monje harvests Outredgeous romaine lettuce for preflight testing of the Plant Habitat-07 experiment inside a laboratory at the Space Systems Processing Facility at NASA’s Kennedy Space Center in Florida NASA/Ben Smegelsky Mixing Moss with Space Radiation
ARTEMOSS (ANT1 Radiation Tolerance Experiment with Moss in Orbit on the Space Station) continues research that started on Earth with samples of Antarctic moss that underwent simulated solar radiation at the NASA Space Radiation Lab at Brookhaven National Lab in Upton, New York.
After exposure to radiation some of the moss samples will spend time on the orbiting outpost in the microgravity environment and some will remain on the ground in the 1g environment. ARTEMOSS will study how Antarctic moss recovers from any potential damage from ionizing radiation exposure when plants remain on the ground and when plants grow in spaceflight microgravity. This study leads the way in understanding the effects of combined simulated cosmic ionizing radiation and spaceflight microgravity on live plants, providing more clues to plant performance in exploration missions to come.
An example of moss plants grown for the ARTEMOSS mission Credit: NASA Enabling Communication in Space Between Quantum Computers
The SEAQUE (Space Entanglement and Annealing Quantum Experiment) will experiment with technologies that, if successful, will enable communication on a quantum level using entanglement. Researchers will focus on validating in space a new technology, enabling easier and more robust communication between two quantum systems across large distances. The research from this experiment could lead to developing building blocks for communicating between equipment such as quantum computers with enhanced security.
A quantum communications investigation, called SEAQUE (Space Entanglement and Annealing Quantum Experiment), is pictured as prepared for launch to the International Space Station on NASA’s SpaceX 31st commercial resupply services mission. The investigation is integrated on a MISSE-20 (Materials International Space Station Experiment) device, which is a platform for experiments on the outside of space station exposing instrumentation directly to the space environment. SEAQUE will conduct experiments in quantum entanglement while being exposed to the radiation environment of space Credit: NASA Related resources:
SoFIE-MIST (Solid Fuel Ignition and Extinction – Material Ignition and Suppression Test) SoFIE (Solid Fuel Ignition and Extinction) | Glenn Research Center | NASA GEARS Space Station to Host ‘Self-Healing’ Quantum Communications Tech Demo – NASA MeF1 (Megakaryocyte Flying-One) ARTEMOSS NASA’s Biological and Physical Sciences Division pioneers scientific discovery and enables exploration by using space environments to conduct investigations not possible on Earth. Studying biological and physical phenomenon under extreme conditions allows researchers to advance the fundamental scientific knowledge required to go farther and stay longer in space, while also benefitting life on Earth.
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