Members Can Post Anonymously On This Site
Department of the Air Force takes action on barriers to mental health, wellness, resilience
-
Similar Topics
-
By NASA
NASA astronaut and Expedition 72 Flight Engineer Nick Hague pedals on the Cycle Ergometer with Vibration Isolation and Stabilization (CEVIS), an exercise cycle located aboard the International Space Station’s Destiny laboratory module. CEVIS provides aerobic and cardiovascular conditioning through recumbent (leaning back position) or upright cycling activities.NASA Lee esta historia en español aquí.
The International Space Station is humanity’s home in space and a research station orbiting about 250 miles above the Earth. NASA and its international partners have maintained a continuous human presence aboard the space station for more than 24 years, conducting research that is not possible on Earth.
The people living and working aboard the microgravity laboratory also are part of the research being conducted, helping to address complex human health issues on Earth and prepare humanity for travel farther than ever before, including the Moon and Mars.
Here are a few frequently asked questions about how NASA and its team of medical physicians, psychologists, nutritionists, exercise scientists, and other specialized caretakers ensure astronauts’ health and fitness aboard the orbiting laboratory.
How long is a typical stay aboard the International Space Station?
A typical mission to the International Space Station lasts about six months, but can vary based on visiting spacecraft schedules, mission priorities, and other factors. NASA astronauts also have remained aboard the space station for longer periods of time. These are known as long-duration missions, and previous missions have given NASA volumes of data about long-term spaceflight and its effects on the human body, which the agency applies to any crewed mission.
During long-duration missions, NASA’s team of medical professionals focus on optimizing astronauts’ physical and behavioral health and their performance to help ensure mission success. These efforts also are helping NASA prepare for future human missions to the Moon, Mars, and beyond.
How does NASA keep astronauts healthy while in space?
NASA has a team of medical doctors, psychologists, and others on the ground dedicated to supporting the health and well-being of astronauts before, during, and after each space mission. NASA assigns physicians with specialized training in space medicine, called flight surgeons, to each crew once named to a mission. Flight surgeons oversee the health care and medical training as crew members prepare for their mission, and they monitor the crew’s health before, during, and after their mission to the space station.
How does NASA support its astronauts’ mental and emotional well-being while in space?
The NASA behavioral health team provides individually determined psychological support services for crew members and their families during each mission. Ensuring astronauts can thrive in extreme environments starts as early as the astronaut selection process, in which applicants are evaluated on competencies such as adaptability and resilience. Astronauts receive extensive training to help them use self-assessment tools and treatments to manage their behavioral health. NASA also provides training in expeditionary skills to prepare every astronaut for missions on important competencies, such as self-care and team care, communication, and leadership and followership skills.
To help maintain motivation and morale aboard the space station, astronauts can email, call, and video conference with their family and friends, receive crew care packages aboard NASA’s cargo resupply missions, and teleconference with a psychologist, if needed.
How does microgravity affect astronaut physical health?
In microgravity, without the continuous load of Earth’s gravity, there are many changes to the human body. NASA understands many of the human system responses to the space environment, including adaptations to bone density, muscle, sensory-motor, and cardiovascular health, but there is still much to learn. These spaceflight effects vary from astronaut to astronaut, so NASA flight surgeons regularly monitor each crew member’s health during a mission and individualize diet and fitness routines to prioritize health and fitness while in space.
Why do astronauts exercise in space?
Each astronaut aboard the orbiting laboratory engages in specifically designed, Earth-like exercise plans. To maintain their strength and endurance, crew members are scheduled for two and a half hours of daily exercise to support muscle, bone, aerobic, and sensorimotor health. Current equipment onboard the space station includes the ARED (Advanced Resistive Exercise Device), which mimics weightlifting; a treadmill, called T2; and the CEVIS (Cycle Ergometer with Vibration Isolation and Stabilization System) for cardiovascular exercise.
What roles do food and nutrition play in supporting astronaut health?
Nutrition plays a critical role in maintaining an astronaut’s health and optimal performance before, during, and after their mission. Food also plays a psychosocial role during an astronaut’s long-duration stay aboard the space station. Experts working in NASA’s Space Food Systems Laboratory at the agency’s Johnson Space Center in Houston develop foods that are nutritious and appetizing. Crew members also have the opportunity to supplement the menu with personal favorites and off-the-shelf items, which can provide a taste of home.
NASA astronaut and Expedition 71 Flight Engineer Tracy C. Dyson is pictured in the galley aboard the International Space Station’s Unity module showing off food packets from JAXA (Japan Aerospace Exploration Agency).NASA How does NASA know whether astronauts are getting the proper nutrients?
NASA’s nutritional biochemistry dietitians and scientists determine the nutrients (vitamins, minerals, calories) the astronauts require while in space. This team tracks what each crew member eats through a tablet-based tracking program, which each astronaut completes daily. The data from the app is sent to the dietitians weekly to monitor dietary intake. Analyzing astronaut blood and urine samples taken before, during, and after space missions is a crucial part of studying how their bodies respond to the unique conditions of spaceflight. These samples provide valuable insight into how each astronaut adapts to microgravity, radiation, and other factors that affect human physiology in space.
How do astronauts train to work together while in space?
In addition to technical training, astronauts participate in team skills training. They learn effective group living skills and how to look out for and support one another. Due to its remote and isolated nature, long-duration spaceflight can make teamwork difficult. Astronauts must maintain situational awareness and implement the flight program in an ever-changing environment. Therefore, effective communication is critical when working as a team aboard station and with multiple support teams on the ground. Astronauts also need to be able to communicate complex information to people with different professional backgrounds. Ultimately, astronauts are people living and working together aboard the station and must be able to do a highly technical job and resolve any interpersonal issues that might arise.
What happens if there is a medical emergency on the space station?
All astronauts undergo medical training and have regular contact with a team of doctors closely monitoring their health on the ground. NASA also maintains a robust pharmacy and a suite of medical equipment onboard the space station to treat various conditions and injuries. If a medical emergency requires a return to Earth, the crew will return in the spacecraft they launched aboard to receive urgent medical care on the ground.
Expedition 69 NASA astronaut Frank Rubio is seen resting and talking with NASA ISS Program Manager Joel Montalbano, kneeling left, NASA Flight Surgeon Josef Schmid, red hat, and NASA Chief of the Astronaut Office Joe Acaba, outside the Soyuz MS-23 spacecraft after he landed with Roscosmos cosmonauts Sergey Prokopyev and Dmitri Petelin in a remote area near the town of Zhezkazgan, Kazakhstan on Wednesday, Sept. 27, 2023.NASA/Bill Ingalls Learn more about NASA’s Human Health and Performance Directorate at:
www.nasa.gov/hhp
View the full article
-
By NASA
3 min read
Preparations for Next Moonwalk Simulations Underway (and Underwater)
To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video
A 3D simulation showing the evolution of turbulent flows in the upper layers of the Sun. The more saturated and bright reds represent the most vigorous upward or downward twisting motions. Clear areas represent areas where there is only relatively slow up-flows, with very little twisting.NASA/Irina Kitiashvili and Timothy A. Sandstrom NASA supercomputers are shedding light on what causes some of the Sun’s most complex behaviors. Using data from the suite of active Sun-watching spacecraft currently observing the star at the heart of our solar system, researchers can explore solar dynamics like never before.
The animation shows the strength of the turbulent motions of the Sun’s inner layers as materials twist into its atmosphere, resembling a roiling pot of boiling water or a flurry of schooling fish sending material bubbling up to the surface or diving it further down below.
“Our simulations use what we call a realistic approach, which means we include as much as we know to-date about solar plasma to reproduce different phenomena observed with NASA space missions,” said Irina Kitiashvili, a scientist at NASA’s Ames Research Center in California’s Silicon Valley who helped lead the study.
Using modern computational capabilities, the team was able, for the first time to reproduce the fine structures of the subsurface layer observed with NASA’s Solar Dynamics Observatory.
“Right now, we don’t have the computational capabilities to create realistic global models of the entire Sun due to the complexity,” said Kitiashvili. “Therefore, we create models of smaller areas or layers, which can show us structures of the solar surface and atmosphere – like shock waves or tornado-like features measuring only a few miles in size; that’s much finer detail than any one spacecraft can resolve.”
Scientists seek to better understand the Sun and what phenomena drive the patterns of its activity. The connection and interactions between the Sun and Earth drive the seasons, ocean currents, weather, climate, radiation belts, auroras and many other phenomena. Space weather predictions are critical for exploration of space, supporting the spacecraft and astronauts of NASA’s Artemis campaign. Surveying this space environment is a vital part of understanding and mitigating astronaut exposure to space radiation and keeping our spacecraft and instruments safe.
This has been a big year for our special star, studded with events like the annular eclipse, a total eclipse, and the Sun reaching its solar maximum period. In December 2024, NASA’s Parker Solar Probe mission – which is helping researchers to understand space weather right at the source – will make its closest-ever approach to the Sun and beat its own record of being the closest human-made object to reach the Sun.
The Sun keeps surprising us. We are looking forward to seeing what kind of exciting events will be organized by the Sun."
Irina Kitiashvili
NASA Scientist
“The Sun keeps surprising us,” said Kitiashvili. “We are looking forward to seeing what kind of exciting events will be organized by the Sun.”
These simulations were run on the Pleaides supercomputer at the NASA Advanced Supercomputing facility at NASA Ames over several weeks of runtime, generating terabytes of data.
NASA is showcasing 29 of the agency’s computational achievements at SC24, the international supercomputing conference, Nov. 17-22, 2023, in Atlanta, Georgia. For more technical information, visit:
https://www.nas.nasa.gov/sc24
For news media: Members of the news media interested in covering this topic should reach out to the NASA Ames newsroom.
Share
Details
Last Updated Nov 21, 2024 Related Terms
General Ames Research Center Heliophysics Solar Dynamics Observatory (SDO) Sunspots The Sun Explore More
2 min read Weld-ASSIST: Weldability Assessment for In-Space Conditions using a Digital Twin
Article 5 hours ago 5 min read NASA’s Chandra, Hubble Tune Into ‘Flame-Throwing’ Guitar Nebula
Article 23 hours ago 4 min read Protected: 2024 Blue Marble Awards
Article 24 hours ago Keep Exploring Discover More Topics From NASA
Parker Solar Probe
On a mission to “touch the Sun,” NASA’s Parker Solar Probe became the first spacecraft to fly through the corona…
Solar Storms and Flares
Solar storms and flares are eruptions from the Sun that can affect us here on Earth.
Solar System
Track the Solar Cycle with Sunspots
Participate in sunspot-counting activities using NASA telescopes or your own.
View the full article
-
By Space Force
Space Force officials have selected 14 senior master sergeants and 25 master sergeants for promotion in the 24S9 and 25S8 promotion cycles, respectively.
View the full article
-
By NASA
Following eight months of intense research, design, and prototyping, six university teams presented their “Inflatable Systems for Lunar Operations” concepts to a panel of judges at NASA’s 2024 Breakthrough, Innovative and Game-Changing (BIG) Idea Challenge forum.
The challenge, funded by NASA’s Space Technology Mission Directorate and Office of STEM Engagement, seeks novel ideas from higher education on a new topic each year and supports the agency’s Lunar Surface Innovation Initiative in developing new approaches and innovative technologies to pave the way for successful exploration on the surface of the Moon. This year, teams were asked to develop low Size, Weight, and Power inflatable technologies, structures and systems that could benefit future Artemis missions to the Moon and beyond.
Taking top honors at this year’s forum receiving the Artemis Award was Northwestern University with National Aerospace Corporation & IMS Engineered Products, with their concept titled METALS: Metallic Expandable Technology for Artemis Lunar Structures. The Artemis Award is given to the team whose concept has the best potential to contribute to and be integrated into an Artemis mission.
The Northwestern University BIG Idea Challenge team developed METALS, an inflatable metal concept for long-term storage of cryogenic fluid on the Moon. The concept earned the Artemis Award, top honors in NASA’s 2024 BIG Idea Challenge.Credit: National Institute of Aerospace The Artemis Award is a generous recognition of the potential impact that our work can have. We hope it can be a critical part of the Artemis Program moving forward. We’re exceptionally grateful to have the opportunity to engage directly with NASA in research for the Artemis Program in such a direct way while we’re still students.”
Julian Rocher
Team co-lead for Northwestern University
METALS is an inflatable system for long term cryogenic fluid storage on the Moon. Stacked layers of sheet metal are welded along their aligned edges, stacked inside a rocket, and inflated once on the lunar surface. The manufacturing process is scalable, reliable, and simple. Notably, METALS boasts superior performance in the harsh lunar environment, including resistance against radiation, abrasion, micrometeorites, gas permeability, and temperature extremes.
Northwestern University team members pose with lunar inflatable prototypes from their METALS project in NASA’s 2024 BIG Idea Challenge. Credit: Northwestern University We learned to ask the right questions, and we learned to question what is the status quo and to go above and beyond and think outside the box. It’s a special mindset for everyone to have on this team… it’s what forces us to innovate.”
Trevor Abbott
Team co-lead for Northwestern University
Arizona State University took home the 2024 BIG Idea Challenge Systems Engineering prize for their project, AEGIS: Inflatable Lunar Landing Pad System. The AEGIS system is designed to deflect the exhaust gasses of lunar landers thereby reducing regolith disturbances generated during landing. The system is deployed on the lunar surface where it uses 6 anchors in its base to secure itself to the ground. Once inflated to its deployed size of 14 m in diameter, AEGIS provides a reusable precision landing zone for incoming landers.
Arizona State University earned the Systems Engineering prize for their BIG Idea Challenge project: AEGIS: Inflatable Lunar Landing Pad System. Arizona State University
This year’s forum was held in tandem with the Lunar Surface Innovation Consortium’s (LSIC) Fall Meeting at the University of Nevada, Las Vegas, where students had the opportunity to network with NASA and industry experts, attend LSIC panels and presentations, and participate in the technical poster session. The consortium provides a forum for NASA to communicate technological requirements, needs, and opportunities, and for the community to share with NASA existing capabilities and critical gaps.
We felt that hosting this year’s BIG Idea Forum in conjunction with the LSIC Fall Meeting would be an exciting opportunity for these incredibly talented students to network with today’s aerospace leaders in government, industry, and academia. Their innovative thinking and novel contributions are critical skills required for the successful development of the technologies that will drive exploration on the Moon and beyond.”
Niki Werkheiser
Director of Technology Maturation in NASA’s Space Technology Mission Directorate
In February, teams submitted proposal packages, from which six finalists were selected for funding of up to $150,000 depending on each team’s prototype and budget. The finalists then worked for eight months designing, developing, and demonstrating their concepts. The 2024 BIG Idea program concluded at its annual forum, where teams presented their results and answered questions from judges. Experts from NASA, Johns Hopkins Applied Physics Laboratory, and other aerospace companies evaluated the student concepts based on technical innovation, credibility, management, and the teams’ verification testing. In addition to the presentation, the teams provided a technical paper and poster detailing their proposed inflatable system for lunar operations.
Year after year, BIG Idea student teams spend countless hours working on tough engineering design challenges. Their dedication and ‘game-changing’ ideas never cease to amaze me. They all have bright futures ahead of them.”
David Moore
Program Director for NASA’s Game Changing Development program
Second-year mechanical engineering student Connor Owens, left, and electrical engineering graduate student Sarwan Shah run through how they’ll test the sheath-and-auger anchor for the axial vertical pull test of the base anchor in a former shower room in Sun Devil Hall. Image credit: Charlie Leight/ASU News The University of Maryland BIG Idea Challenge team’s Auxiliary Inflatable Wheels for Lunar Rover project in a testing environment University of Maryland Students from University of Michigan and a component of their Cargo-BEEP (Cargo Balancing Expandable Exploration Platform) projectUniversity of Michigan Northwestern University welders prepare to work on their 2024 BIG Idea Challenge prototype, a metal inflatable designed for deployment on the Moon.Northwestern University Brigham Young University’s Untethered and Modular Inflatable Robots for Lunar Operations projectBrigham Young University California Institute of Technology’s PILLARS: Plume-deployed Inflatable for Launch and Landing Abrasive Regolith Shielding projectCalifornia Institute of Technology The Inflatable Systems for Lunar Operations theme allowed teams to submit various technology concepts such as soft robotics, deployable infrastructure components, emergency shelters or other devices for extended extravehicular activities, pressurized tunnels and airlocks, and debris shields and dust protection systems. National Institute of Aerospace NASA’s Space Technology Mission Directorate sponsors the BIG Idea Challenge through a collaboration between its Game Changing Development program and the agency’s Office of STEM Engagement. It is managed by a partnership between the National Institute of Aerospace and Johns Hopkins Applied Physics Laboratory.
Team presentations, technical papers, and digital posters are available on the BIG Idea website.
For full competition details, visit: https://bigidea.nianet.org/2024-challenge
Keep Exploring Discover More Topics From NASA
Space Technology Mission Directorate
Game Changing Development Projects
Game Changing Development projects aim to advance space technologies, focusing on advancing capabilities for going to and living in space.
NASA’s Lunar Surface Innovation Initiative
Get Involved
View the full article
-
By NASA
5 min read
Preparations for Next Moonwalk Simulations Underway (and Underwater)
Use your mouse to explore this 360-degree view of Gediz Vallis channel, a region of Mars that NASA’s Curiosity rover surveyed before heading west to new adventures. NASA/JPL-Caltech/MSSS The rover captured a 360-degree panorama before leaving Gediz Vallis channel, a feature it’s been exploring for the past year.
NASA’s Curiosity rover is preparing for the next leg of its journey, a monthslong trek to a formation called the boxwork, a set of weblike patterns on Mars’ surface that stretches for miles. It will soon leave behind Gediz Vallis channel, an area wrapped in mystery. How the channel formed so late during a transition to a drier climate is one big question for the science team. Another mystery is the field of white sulfur stones the rover discovered over the summer.
Curiosity imaged the stones, along with features from inside the channel, in a 360-degree panorama before driving up to the western edge of the channel at the end of September.
The rover is searching for evidence that ancient Mars had the right ingredients to support microbial life, if any formed billions of years ago, when the Red Planet held lakes and rivers. Located in the foothills of Mount Sharp, a 3-mile-tall (5-kilometer-tall) mountain, Gediz Vallis channel may help tell a related story: what the area was like as water was disappearing on Mars. Although older layers on the mountain had already formed in a dry climate, the channel suggests that water occasionally coursed through the area as the climate was changing.
Scientists are still piecing together the processes that formed various features within the channel, including the debris mound nicknamed “Pinnacle Ridge,” visible in the new 360-degree panorama. It appears that rivers, wet debris flows, and dry avalanches all left their mark. The science team is now constructing a timeline of events from Curiosity’s observations.
NASA’s Curiosity captured this panorama using its Mastcam while heading west away from Gediz Vallis channel on Nov. 2, 2024, the 4,352nd Martian day, or sol, of the mission. The Mars rover’s tracks across the rocky terrain are visible at right.NASA/JPL-Caltech/MSSS The science team is also trying to answer some big questions about the sprawling field of sulfur stones. Images of the area from NASA’s Mars Reconnaissance Orbiter (MRO) showed what looked like an unremarkable patch of light-colored terrain. It turns out that the sulfur stones were too small for MRO’s High-Resolution Imaging Science Experiment (HiRISE) to see, and Curiosity’s team was intrigued to find them when the rover reached the patch. They were even more surprised after Curiosity rolled over one of the stones, crushing it to reveal yellow crystals inside.
Science instruments on the rover confirmed the stone was pure sulfur — something no mission has seen before on Mars. The team doesn’t have a ready explanation for why the sulfur formed there; on Earth, it’s associated with volcanoes and hot springs, and no evidence exists on Mount Sharp pointing to either of those causes.
“We looked at the sulfur field from every angle — from the top and the side — and looked for anything mixed with the sulfur that might give us clues as to how it formed. We’ve gathered a ton of data, and now we have a fun puzzle to solve,” said Curiosity’s project scientist Ashwin Vasavada at NASA’s Jet Propulsion Laboratory in Southern California.
NASA’s Curiosity Mars rover captured this last look at a field of bright white sulfur stones on Oct. 11, before leaving Gediz Vallis channel. The field was where the rover made the first discovery of pure sulfur on Mars. Scientists are still unsure exactly why theses rocks formed here. Spiderwebs on Mars
Curiosity, which has traveled about 20 miles (33 kilometers) since landing in 2012, is now driving along the western edge of Gediz Vallis channel, gathering a few more panoramas to document the region before making tracks to the boxwork.
Viewed by MRO, the boxwork looks like spiderwebs stretching across the surface. It’s believed to have formed when minerals carried by Mount Sharp’s last pulses of water settled into fractures in surface rock and then hardened. As portions of the rock eroded away, what remained were the minerals that had cemented themselves in the fractures, leaving the weblike boxwork.
On Earth, boxwork formations have been seen on cliffsides and in caves. But Mount Sharp’s boxwork structures stand apart from those both because they formed as water was disappearing from Mars and because they’re so extensive, spanning an area of 6 to 12 miles (10 to 20 kilometers).
Scientists think that ancient groundwater formed this weblike pattern of ridges, called boxwork, that were captured by NASA’s Mars Reconnaissance Orbiter on Dec. 10, 2006. The agency’s Curiosity rover will study ridges similar to these up close in 2025.NASA/JPL-Caltech/University of Arizona This weblike crystalline structure called boxwork is found in the ceiling of the Elk’s Room, part of Wind Cave National Park in South Dakota. NASA’s Curiosity rover is preparing for a journey to a boxwork formation that stretches for miles on Mars’ surface. “These ridges will include minerals that crystallized underground, where it would have been warmer, with salty liquid water flowing through,” said Kirsten Siebach of Rice University in Houston, a Curiosity scientist studying the region. “Early Earth microbes could have survived in a similar environment. That makes this an exciting place to explore.”
More About Curiosity
Curiosity was built by NASA’s Jet Propulsion Laboratory, which is managed by Caltech in Pasadena, California. JPL leads the mission on behalf of NASA’s Science Mission Directorate in Washington.
The University of Arizona, in Tucson, operates HiRISE, which was built by BAE Systems (formerly Ball Aerospace & Technologies Corp.), in Boulder, Colorado. JPL manages the Mars Reconnaissance Orbiter Project for NASA’s Science Mission Directorate in Washington.
For more about these missions:
science.nasa.gov/mission/msl-curiosity
science.nasa.gov/mission/mars-reconnaissance-orbiter
News Media Contacts
Andrew Good
Jet Propulsion Laboratory, Pasadena, Calif.
818-393-2433
andrew.c.good@jpl.nasa.gov
Karen Fox / Molly Wasser
NASA Headquarters, Washington
202-358-1600
karen.c.fox@nasa.gov / molly.l.wasser@nasa.gov
2024-160
Share
Details
Last Updated Nov 18, 2024 Related Terms
Curiosity (Rover) Jet Propulsion Laboratory Mars Mars Science Laboratory (MSL) Explore More
4 min read Precision Pointing Goes the Distance on NASA Experiment
Article 4 days ago 5 min read NASA’s EMIT Will Explore Diverse Science Questions on Extended Mission
Article 4 days ago 4 min read NASA Data Helps International Community Prepare for Sea Level Rise
Article 5 days ago Keep Exploring Discover Related Topics
Missions
Humans in Space
Climate Change
Solar System
View the full article
-
-
Check out these Videos
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.