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    • By NASA
      NASA astronaut and Expedition 72 Flight Engineer Nick Hague pedals on the Cycle Ergometer with Vibration Isolation and Stabilization (CEVIS), an exercise cycle located aboard the International Space Station’s Destiny laboratory module. CEVIS provides aerobic and cardiovascular conditioning through recumbent (leaning back position) or upright cycling activities.NASA Lee esta historia en español aquí.
      The International Space Station is humanity’s home in space and a research station orbiting about 250 miles above the Earth. NASA and its international partners have maintained a continuous human presence aboard the space station for more than 24 years, conducting research that is not possible on Earth.
      The people living and working aboard the microgravity laboratory also are part of the research being conducted, helping to address complex human health issues on Earth and prepare humanity for travel farther than ever before, including the Moon and Mars.
      Here are a few frequently asked questions about how NASA and its team of medical physicians, psychologists, nutritionists, exercise scientists, and other specialized caretakers ensure astronauts’ health and fitness aboard the orbiting laboratory. 
      How long is a typical stay aboard the International Space Station?
      A typical mission to the International Space Station lasts about six months, but can vary based on visiting spacecraft schedules, mission priorities, and other factors. NASA astronauts also have remained aboard the space station for longer periods of time. These are known as long-duration missions, and previous missions have given NASA volumes of data about long-term spaceflight and its effects on the human body, which the agency applies to any crewed mission. 
      During long-duration missions, NASA’s team of medical professionals focus on optimizing astronauts’ physical and behavioral health and their performance to help ensure mission success. These efforts also are helping NASA prepare for future human missions to the Moon, Mars, and beyond.
      How does NASA keep astronauts healthy while in space?
      NASA has a team of medical doctors, psychologists, and others on the ground dedicated to supporting the health and well-being of astronauts before, during, and after each space mission. NASA assigns physicians with specialized training in space medicine, called flight surgeons, to each crew once named to a mission. Flight surgeons oversee the health care and medical training as crew members prepare for their mission, and they monitor the crew’s health before, during, and after their mission to the space station.
      How does NASA support its astronauts’ mental and emotional well-being while in space?
      The NASA behavioral health team provides individually determined psychological support services for crew members and their families during each mission. Ensuring astronauts can thrive in extreme environments starts as early as the astronaut selection process, in which applicants are evaluated on competencies such as adaptability and resilience. Astronauts receive extensive training to help them use self-assessment tools and treatments to manage their behavioral health. NASA also provides training in expeditionary skills to prepare every astronaut for missions on important competencies, such as self-care and team care, communication, and leadership and followership skills.
      To help maintain motivation and morale aboard the space station, astronauts can email, call, and video conference with their family and friends, receive crew care packages aboard NASA’s cargo resupply missions, and teleconference with a psychologist, if needed.
      How does microgravity affect astronaut physical health?
      In microgravity, without the continuous load of Earth’s gravity, there are many changes to the human body. NASA understands many of the human system responses to the space environment, including adaptations to bone density, muscle, sensory-motor, and cardiovascular health, but there is still much to learn. These spaceflight effects vary from astronaut to astronaut, so NASA flight surgeons regularly monitor each crew member’s health during a mission and individualize diet and fitness routines to prioritize health and fitness while in space.
      Why do astronauts exercise in space?
      Each astronaut aboard the orbiting laboratory engages in specifically designed, Earth-like exercise plans. To maintain their strength and endurance, crew members are scheduled for two and a half hours of daily exercise to support muscle, bone, aerobic, and sensorimotor health. Current equipment onboard the space station includes the ARED (Advanced Resistive Exercise Device), which mimics weightlifting; a treadmill, called T2; and the CEVIS (Cycle Ergometer with Vibration Isolation and Stabilization System) for cardiovascular exercise.
      What roles do food and nutrition play in supporting astronaut health?
      Nutrition plays a critical role in maintaining an astronaut’s health and optimal performance before, during, and after their mission. Food also plays a psychosocial role during an astronaut’s long-duration stay aboard the space station. Experts working in NASA’s Space Food Systems Laboratory at the agency’s Johnson Space Center in Houston develop foods that are nutritious and appetizing. Crew members also have the opportunity to supplement the menu with personal favorites and off-the-shelf items, which can provide a taste of home.
      NASA astronaut and Expedition 71 Flight Engineer Tracy C. Dyson is pictured in the galley aboard the International Space Station’s Unity module showing off food packets from JAXA (Japan Aerospace Exploration Agency).NASA How does NASA know whether astronauts are getting the proper nutrients?
      NASA’s nutritional biochemistry dietitians and scientists determine the nutrients (vitamins, minerals, calories) the astronauts require while in space. This team tracks what each crew member eats through a tablet-based tracking program, which each astronaut completes daily. The data from the app is sent to the dietitians weekly to monitor dietary intake. Analyzing astronaut blood and urine samples taken before, during, and after space missions is a crucial part of studying how their bodies respond to the unique conditions of spaceflight. These samples provide valuable insight into how each astronaut adapts to microgravity, radiation, and other factors that affect human physiology in space.
      How do astronauts train to work together while in space?
      In addition to technical training, astronauts participate in team skills training. They learn effective group living skills and how to look out for and support one another. Due to its remote and isolated nature, long-duration spaceflight can make teamwork difficult. Astronauts must maintain situational awareness and implement the flight program in an ever-changing environment. Therefore, effective communication is critical when working as a team aboard station and with multiple support teams on the ground. Astronauts also need to be able to communicate complex information to people with different professional backgrounds. Ultimately, astronauts are people living and working together aboard the station and must be able to do a highly technical job and resolve any interpersonal issues that might arise.
      What happens if there is a medical emergency on the space station?
      All astronauts undergo medical training and have regular contact with a team of doctors closely monitoring their health on the ground. NASA also maintains a robust pharmacy and a suite of medical equipment onboard the space station to treat various conditions and injuries. If a medical emergency requires a return to Earth, the crew will return in the spacecraft they launched aboard to receive urgent medical care on the ground.
      Expedition 69 NASA astronaut Frank Rubio is seen resting and talking with NASA ISS Program Manager Joel Montalbano, kneeling left, NASA Flight Surgeon Josef Schmid, red hat, and NASA Chief of the Astronaut Office Joe Acaba, outside the Soyuz MS-23 spacecraft after he landed with Roscosmos cosmonauts Sergey Prokopyev and Dmitri Petelin in a remote area near the town of Zhezkazgan, Kazakhstan on Wednesday, Sept. 27, 2023.NASA/Bill Ingalls Learn more about NASA’s Human Health and Performance Directorate at:
      www.nasa.gov/hhp
      View the full article
    • By NASA
      Technicians carefully install a piece of equipment to house Gateway’s xenon fuel tanks, part of its advanced electric propulsion system. Gateway’s Power and Propulsion Element, which will make the lunar space station the most powerful solar electric spacecraft ever flown, recently received the xenon and liquid fuel tanks for its journey to and around the Moon.
      Technicians in Palo Alto, California carefully install a piece of equipment that will house the tanks. Once fully assembled and launched to lunar orbit, the Power and Propulsion Element’s roll-out solar arrays – together about the size of an American football field endzone – will harness the Sun’s energy to energize xenon gas and produce the thrust to get Gateway to the Moon’s orbit where it will await the arrival of its first crew on the Artemis IV mission.
      The Power and Propulsion Element will also carry the European Radiation Sensors Array science experiment provided by ESA (European Space Agency) and JAXA (Japan Aerospace Exploration Agency), one of three Gateway science experiments that will study solar and cosmic radiation. The little understood phenomenon is a chief concern for humans and hardware journeying to deep-space destinations like Mars and beyond.
      The Power and Propulsion Element is managed out of NASA’s Glenn Research Center in Cleveland, Ohio and built by Maxar Space Systems of Palo Alto, California.
      Hardware for the Gateway space station’s Power and Propulsion element, including its primary structure and fuel tanks ready for assembly, are shown at Maxar Space Systems in Palo Alto, California.Maxar Space Systems An artist’s rendering of the Gateway space station’s Power and Propulsion Element.NASA/Alberto Bertolin A type of advanced electric propulsion system thruster that will be used on Gateway glows blue as it emits ionized xenon gas during testing at NASA’s Glenn Research Center.NASA An artist’s rendering of European Radiation Sensor Array science experiment that will study both radiation and lunar dust.  NASA Learn More About Gateway Share
      Details
      Last Updated Nov 20, 2024 ContactDylan Connelldylan.b.connell@nasa.govLocationJohnson Space Center Related Terms
      Gateway Space Station Artemis Earth's Moon Exploration Systems Development Mission Directorate Gateway Program Glenn Research Center Johnson Space Center Explore More
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      Article 3 weeks ago 1 min read Gateway Stands Tall for Stress Test
      The Gateway space station’s Habitation and Logistics Outpost has successfully completed static load testing in…
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    • By European Space Agency
      Video: 00:02:18 At ESA, through the Advanced Research in Telecommunications Systems programme, we’re addressing solutions for when safety and security of communication services cannot be guaranteed by the terrestrial networks alone. With our programme Space systems for Safety and Security, or 4S, we are pioneering cutting-edge development of secure and resilient satellite communication systems, technologies and services to improve life on Earth. 
      Picture a world where our critical infrastructure is protected from cyber threats, and where communication links work when the world around them doesn't. A transportation network where safety is not just a priority, but a guarantee. Where air traffic flows completely efficiently, reliable and connected. Railways operate without interruption, and shipping can navigate safely and securely.
      Imagine that our first responders are coordinating via seamless communications, and institutional agencies are acting rapidly and decisively when there's a crisis. All thanks to secure and safe satellite communication systems, orbiting above the planet. This is the future we're building with the 4S programme. A future where space systems safeguard our security, making sure that connectivity remains our greatest strength. Join us as we continue to push the boundaries of innovation.
       
      View the full article
    • By NASA
      Anthocyanins protect seeds in space

      After exposure to space outside the International Space Station, purple-pigmented rice seeds rich in anthocyanin had higher germination rates than non-pigmented white rice seeds. This result suggests that anthocyanin, a flavonoid known to protect plants from UV irradiation, could help preserve seed viability on future space missions.

      Plants are key components for systems being designed to produce nutrients and recycle carbon for future sustained space habitation, but space has been shown to reduce seed viability. Tanpopo-3, part of a series of investigations from JAXA (Japan Aerospace Exploration Agency), examined the role of anthocyanins in maintaining seed viability. Results of this and previous experiments suggest that solar light in space is more detrimental to seeds than radiation.
      Preflight image of the Tanpopo panel used to expose seeds and other samples to space. Tanpopo-3 team Low-cost, autonomous technology validated for space research

      Researchers verified a pair of devices for conducting experiments in space that have multi-step reactions and require automatic mixing of solutions. This type of low-cost, autonomous technology expands the possibilities for space-based research, including work by commercial entities.

      Ice Cubes #6- Kirara, an investigation from ESA (European Space Agency) developed by the Japan Manned Space Systems Corporation, used a temperature-controlled incubator to crystallize proteins in microgravity. The Kirara facility also enables production of polymers, including cellulose, which have different uses than protein crystals. This experiment synthesized and decomposed cellulose.
      The Kirara incubator used for experiments in microgravity. United Arab Emirates/Sultan Alneyadi Insights from observations of an X-ray binary star

      Researchers used Neutron star Interior Composition Explorer (NICER) to observe the timing of 15 X-ray bursts from 4U 1820–30, an ultracompact X-ray binary (UCXB) star. An X-ray binary is a neutron star orbiting a companion from which it takes matter. If confirmed with future observations, this result makes 4U 1820–30 the fastest-spinning neutron star known in an X-ray binary system and provides insights into the physics of neutron stars.

      NICER makes high-precision measurements of neutron stars (the ultra-dense matter created when massive stars explode as supernovas) and other phenomena to increase our understanding of the universe. NICER has monitored 4U 1820–30 since its launch in June 2017. A short orbital period indicates a relatively small binary system, and 4U 1820–30 has the shortest known orbital period among low-mass X-ray binaries.

      Animated image of a binary star system,NASA’s Goddard Space Flight Center/Chris SmithView the full article
    • By European Space Agency
      Today, the European Space Agency signed six contracts that will help position Greece as a key player in the field of Earth observation.
      View the full article
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