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      NASA astronaut and Expedition 65 Flight Engineer Mark Vande Hei sets up the International Space Station’s exercise bicycle, also known as the Cycle Ergometer with Vibration Isolation and Stabilization (CEVIS), inside the U.S. Destiny laboratory module. Vande Hei later strapped himself on the CEVIS and attached sensors to himself for a workout study measuring aerobic capacity in space.NASA Exposure to the microgravity environment causes muscle size, strength, and endurance to decline. Based on ISS data, if crew adhere to the exercise schedule and have access to adequate exercise countermeasure systems then on average, they return with minimal losses of muscle size, strength, and endurance. New exploration countermeasures systems will be different from ISS and may not have the capability to support exercise as required to maintain human performance.
      On Challenger’s middeck, Mission Specialist Guion “Guy” Bluford, assists Dr. William E. Thornton (out of frame) with a medical test that requires use of the treadmill exercising device designed for spaceflight by the STS-8 medical doctor on Sept. 5, 1983. Forward lockers with data recording units and checklist notebooks are to the left of Bluford. Guy Bluford was the first African-American astronaut to fly into space. Directed Acyclic Graph Files
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    • By NASA
      Explore Hubble Hubble Home Overview About Hubble The History of Hubble Hubble Timeline Why Have a Telescope in Space? Hubble by the Numbers At the Museum FAQs Impact & Benefits Hubble’s Impact & Benefits Science Impacts Cultural Impact Technology Benefits Impact on Human Spaceflight Astro Community Impacts Science Hubble Science Science Themes Science Highlights Science Behind Discoveries Hubble’s Partners in Science Universe Uncovered Explore the Night Sky Observatory Hubble Observatory Hubble Design Mission Operations Missions to Hubble Hubble vs Webb Team Hubble Team Career Aspirations Hubble Astronauts News Hubble News Hubble News Archive Social Media Media Resources Multimedia Multimedia Images Videos Sonifications Podcasts e-Books Online Activities Lithographs Fact Sheets Posters Hubble on the NASA App Glossary More 35th Anniversary Online Activities 2 min read
      Hubble Unveils a Glittering View of Sh2-284
      Hubble’s infrared view of emission nebula Sh2-284 provides a glimpse of the brilliant young stars hidden within clouds of gas and dust. Credit: NASA, ESA, and M. Andersen (European Southern Observatory – Germany); Processing: Gladys Kober (NASA/Catholic University of America)
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      A tiny fraction of the stellar nursery known as Sh2-284 is visible in this glittering, star-filled NASA Hubble Space Telescope image. This immense region of gas and dust is the birthing place of stars, which shine among the clouds. Bright clusters of newborn stars glow pink in infrared light, and clouds of gas and dust, resembling puffy cumulus clouds, are dotted with dark knots of denser dust.
      This image shows an infrared view from Hubble, giving an excellent view of the stars that might otherwise be obscured by Sh2-284’s clouds. Unlike visible light, infrared wavelengths can travel through clouds of gas and dust, providing a glimpse of the stars forming within the obscuring clouds.
      The nebula is shaped by a young central star cluster, Dolidze 25 (not visible in the Hubble image), whose stars range from 1.5 to 13 million years old (our Sun, in contrast, is 4.6 billion years old). The cluster blasts out ionizing winds and radiation, pushing at the gas and dust of the nebula and carving out intricate shapes and pillars, as seen in detail here. This ionizing radiation gives Sh2-284 its classification as an HII region, an emission nebula consisting primarily of ionized hydrogen. An emission nebula like Sh2-284 glows with its own light as stars within or nearby energize its gas with a flood of intense ultraviolet radiation.
      The ground-based image (top) of M24 shows the location of the Hubble view (bottom). The European Southern Observatory’s visible-light image shows prominent clouds of gas and dust, while the Hubble image’s infrared vision highlights the stars within and behind the clouds. Ground-based image: ESO/VPHAS+ Team; Hubble image: NASA, ESA, and M. Andersen (European Southern Observatory – Germany); Processing: Gladys Kober (NASA/Catholic University of America) Sh2-284 is also a low-metallicity region, which means it is poor in elements heavier than hydrogen and helium. These conditions mimic the early universe, when matter was mostly helium and hydrogen and heavier elements were just beginning to form via nuclear fusion within massive stars. Hubble took these images as part of an effort to examine how low metallicity influences stellar formation and how this would apply to the early universe.
      Sh2-284 resides 15,000 light-years away at the end of an outer spiral arm of our Milky Way galaxy, in the constellation Monoceros.
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      Facebook logo @NASAHubble @NASAHubble Instagram logo @NASAHubble Media Contact:
      Claire Andreoli
      NASA’s Goddard Space Flight Center, Greenbelt, MD
      claire.andreoli@nasa.gov
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      Details
      Last Updated Mar 08, 2025 Location NASA Goddard Space Flight Center Related Terms
      Hubble Space Telescope Astrophysics Astrophysics Division Emission Nebulae Goddard Space Flight Center Nebulae Star-forming Nebulae The Universe Keep Exploring Discover More Topics From Hubble
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    • By NASA
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      Hubble Jams With A Cosmic Guitar
      Elliptical galaxy NGC 3561B (upper left) and spiral galaxy NGC 3561A (lower right) form a shimmering guitar shape in the ongoing merger known collectively as Arp 105. NASA, ESA and M. West (Lowell Observatory); Processing: Gladys Kober (NASA/Catholic University of America) Arp 105 is a dazzling ongoing merger between an elliptical galaxy and a spiral galaxy drawn together by gravity, characterized by a long, drawn out tidal tail of stars and gas more than 362,000 light-years long. The immense tail, which extends beyond this image from NASA’s Hubble Space Telescope, was pulled from the two galaxies by their gravitational interactions and is embedded with star clusters and dwarf galaxies. The distinctively shaped arrangement of galaxies and tail gives the grouping its nickname: The Guitar.
      The gravitational dance between elliptical galaxy NGC 3561B and spiral galaxy NGC 3561A creates a wealth of fascinating colliding galaxy features. A long lane of dark dust emerging from the elliptical galaxy ends in, and may be feeding, a bright blue area of star formation on the base of the guitar known as Ambartsumian’s Knot. Ambartsumian’s Knot is a tidal dwarf galaxy, a type of star-forming system that develops from the debris in tidal arms of interacting galaxies.
      Two more bright blue areas of star formation are obvious in the Hubble image at the edges of the distorted spiral galaxy. The region to the left in the spiral galaxy is likely very similar to Ambartsumian’s Knot, a knot of intense star formation triggered by the merger. The region to the right is still under investigation ― it could be part of the collision, but its velocity and spectral data (indicating distance) are different from the rest of the system, so it may be a foreground galaxy.
      Thin, faint tendrils of gas and dust are just barely visible stretching between and connecting the two galaxies. These tendrils are particularly interesting to astronomers since they may help define the timescale of the evolution of this collision.
      A multitude of more-distant background galaxies are visible around and even through this merging duo. The bright blue blob of stars to the left of Ambartsumian’s Knot may be a particularly bright background galaxy.
      Arp 105 is one of the brightest objects in the crowded galaxy cluster Abell 1185 in the constellation Ursa Major. Abell 1185, located around 400 million light-years away, is a chaotic cluster of at least 82 galaxies, many of which are interacting, as well as a number of wandering globular clusters that are not gravitationally attached to any particular galaxy. This Hubble image was taken as part of a study of the ongoing creation of galactic and intergalactic stellar populations in Abell 1185.
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      Facebook logo @NASAHubble @NASAHubble Instagram logo @NASAHubble Media Contact:
      Claire Andreoli (claire.andreoli@nasa.gov)
      NASA’s Goddard Space Flight Center, Greenbelt, MD
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      Details
      Last Updated Mar 08, 2025 Editor NASA Hubble Mission Team Location NASA Goddard Space Flight Center Related Terms
      Goddard Space Flight Center Astrophysics Astrophysics Division Elliptical Galaxies Hubble Space Telescope Interacting Galaxies Spiral Galaxies The Universe Keep Exploring Discover More Topics From Hubble
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    • By NASA
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      Hubble Spies a Spectacular Starburst Galaxy
      Starburst spiral NGC 4536 is bright with blue clusters of star formation and pink clumps of ionized hydrogen. NASA, ESA, and J. Lee (Space Telescope Science Institute); Processing: Gladys Kober (NASA/Catholic University of America)  Sweeping spiral arms extend from NGC 4536, littered with bright blue clusters of star formation and red clumps of hydrogen gas shining among dark lanes of dust. The galaxy’s shape may seem a little unusual, and that’s because it’s what’s known as an “intermediate galaxy”: not quite a barred spiral, but not exactly an unbarred spiral, either ― a hybrid of the two.
      NGC 4536 is also a starburst galaxy, in which star formation is happening at a tremendous rate that uses up the gas in the galaxy relatively quickly, by galactic standards. Starburst galaxies can happen due to gravitational interactions with other galaxies or ― as seems to be the case for NGC 4536 ― when gas is packed into a small region. The bar-like structure of NGC 4536 may be driving gas inwards toward the nucleus, giving rise to a crescendo of star formation in a ring around the nucleus. Starburst galaxies birth lots of hot blue stars that burn fast and die quickly in explosions that unleash intense ultraviolet light (visible in blue), turning their surroundings into glowing clouds of ionized hydrogen, called HII regions (visible in red).
      NGC 4536 is approximately 50 million light-years away in the constellation Virgo. It was discovered in 1784 by astronomer William Herschel. Hubble took this image of NGC 4536 as part of a project to study galactic environments to understand connections between young stars and cold gas, particularly star clusters and molecular clouds, throughout the local universe.

      Download the image

      Explore More

      Hubble’s Galaxies


      Galaxy Details and Mergers


      Hubble Focus E-Book: Galaxies through Space and Time

      Facebook logo @NASAHubble @NASAHubble Instagram logo @NASAHubble Media Contact:
      Claire Andreoli
      NASA’s Goddard Space Flight Center, Greenbelt, MD
      claire.andreoli@nasa.gov
      Share








      Details
      Last Updated Mar 08, 2025 Location NASA Goddard Space Flight Center Related Terms
      Hubble Space Telescope Astrophysics Astrophysics Division Galaxies Goddard Space Flight Center Spiral Galaxies The Universe Keep Exploring Discover More Topics From Hubble
      Hubble Space Telescope


      Since its 1990 launch, the Hubble Space Telescope has changed our fundamental understanding of the universe.


      Hubble’s Cosmic Adventure



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      Hubble’s 35th Anniversary


      View the full article
    • By NASA
      Explore Hubble Hubble Home Overview About Hubble The History of Hubble Hubble Timeline Why Have a Telescope in Space? Hubble by the Numbers At the Museum FAQs Impact & Benefits Hubble’s Impact & Benefits Science Impacts Cultural Impact Technology Benefits Impact on Human Spaceflight Astro Community Impacts Science Hubble Science Science Themes Science Highlights Science Behind Discoveries Hubble’s Partners in Science Universe Uncovered Explore the Night Sky Observatory Hubble Observatory Hubble Design Mission Operations Missions to Hubble Hubble vs Webb Team Hubble Team Career Aspirations Hubble Astronauts News Hubble News Hubble News Archive Social Media Media Resources Multimedia Multimedia Images Videos Sonifications Podcasts e-Books Online Activities Lithographs Fact Sheets Posters Hubble on the NASA App Glossary More 35th Anniversary Online Activities 2 min read
      Hubble Examines Stars Ensconced in a Cocoon of Gas
      NGC 460 is an open cluster of stars within a greater collection of nebulae and star clusters known as the N83-84-85 complex. NASA, ESA, and C. Lindberg (The Johns Hopkins University); Processing: Gladys Kober (NASA/Catholic University of America)
      Download this image

      An open cluster of stars shines through misty, cocoon-like gas clouds in this Hubble Space Telescope image of NGC 460.
      NGC 460 is located in a region of the Small Magellanic Cloud, a dwarf galaxy that orbits the Milky Way. This particular region contains a number of young star clusters and nebulae of different sizes ― all likely related to each other. The clouds of gas and dust can give rise to stars as portions of them collapse, and radiation and stellar winds from those hot, young bright stars in turn shape and compress the clouds, triggering new waves of star formation. The hydrogen clouds are ionized by the radiation of nearby stars, causing them to glow.
      The NGC 460 star cluster resides in one of the youngest parts of this interconnected complex of stellar clusters and nebulae, which is also home to a number of O-type stars: the brightest, hottest and most massive of the normal, hydrogen-burning stars (called main-sequence stars) like our Sun. O-type stars are rare ― out of more than 4 billion stars in the Milky Way, only about 20,000 are estimated to be O-type stars. The area that holds NGC 460, known as N83, may have been created when two hydrogen clouds in the region collided with one another, creating several O-type stars and nebulae.
      Open clusters like NGC 460 are made of anywhere from a few dozen to a few thousand stars loosely knitted together by gravity. Open clusters generally contain young stars, which may migrate outward into their galaxies as time progresses. NGC 460’s stars may someday disperse into the Small Magellanic Cloud, one of the Milky Way’s closest galactic neighbors at about 200,000 light-years away. Because it is both close and bright, it offers an opportunity to study phenomena that are difficult to examine in more distant galaxies.
      Six overlapping observations from a study of the gas and dust between stars, called the interstellar medium, were combined to create this Hubble image. The study aims to understand how gravitational forces between interacting galaxies can foster bursts of star formation. This highly detailed 65 megapixel mosaic includes both visible and infrared wavelengths. Download the 400 MB file and zoom in to see some of the intricacies captured by Hubble.
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      Hubble’s Star Clusters

      Facebook logo @NASAHubble @NASAHubble Instagram logo @NASAHubble Media Contact:
      Claire Andreoli
      NASA’s Goddard Space Flight Center, Greenbelt, MD
      claire.andreoli@nasa.gov
      Share








      Details
      Last Updated Mar 08, 2025 Location NASA Goddard Space Flight Center Related Terms
      Hubble Space Telescope Astrophysics Astrophysics Division Goddard Space Flight Center Magellanic Clouds Star Clusters Stars The Universe Keep Exploring Discover More Topics From Hubble
      Hubble Space Telescope


      Since its 1990 launch, the Hubble Space Telescope has changed our fundamental understanding of the universe.


      Hubble’s Cosmic Adventure



      Hubble’s Night Sky Challenge



      Hubble’s 35th Anniversary


      View the full article
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