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National Disability Employment Awareness Month and Addressing Misconceptions of Depression


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The month of October marks National Disability Employment Awareness Month (NDEAM). The NDEAM observance was declared in 1988 by the United States Congress in efforts to raise awareness of disability employment needs and to celebrate the many and varied contributions of individuals with all types of disabilities.

This year’s NDEAM theme, chosen by the Office of Disability Employment Policy, is “Advancing Access and Equity” to honor the 50th anniversary of the Rehabilitation Act of 1973, the first major legislation to prohibit disability discrimination by federal agencies.

One such disability many people know about is depression. Promoting awareness, reducing stigma, and improving access to mental health support are crucial steps in advancing equity for this population.

Over the years, there has been extensive knowledge shared about depression, but there are still many stereotypes today. The American Psychiatric Society defines depression as “a common and serious medical illness that negatively affects how you feel, the way you think and how you act.” This disability will affect one in 15 adults in any given year and has been found to affect one to six people during their lifetime. Depression can happen to anyone, even those who appear to be happy who laugh and smile. As described in a medical article titled, Survey of Public Knowledge and Stigma Towards Depression,“some depressed persons hide their distress and might smile in public, which makes it difficult for others to notice that they are depressed.”

Symptoms of depression vary from mild, to moderate, to severe and can include feeling sad, having a loss of energy, losing interest in things that used to be enjoyed, insomnia, feeling guilty or worthless, difficulty making decisions, and in severe cases suicide.

One common misconception regarding depression is that it is the same as grief, however it is different than grief even though they may have common attributes. When someone grieves, (for example, over the loss of a loved one) they will feel sad but one’s self-esteem is typically not affected throughout the grieving process, whereas someone suffering from depression will often have feelings of worthlessness.

Another misconception, or negative stigma regarding depression is that someone with depression is violent, weak, or lazy. These are also inaccurate, and negatively impact those with depression from seeking help. Untreated depression will often cause a decline in employee work performance as well as increase presenteeism (an employee is at work but not engaged) or absenteeism (employees missing days of work). In addition to this, employees often do not seek treatment out of fear of how it will affect their job or out of concern for their confidentiality. The best way to support a colleague or employee who is struggling with mental health is by being empathic and supportive.

Employees who are experiencing depression are protected under the Rehabilitation Act and cannot be discriminated or harassed at work because of their condition. If an employee is experiencing depression, they may also request a Reasonable Accommodation from their supervisor or the Disability Program Manager. Reasonable Accommodations help to make the workplace more accessible (such as physical barriers that make facilities/equipment inaccessible) and equitable by making a modification or adjustment to a job, an employment practice, or the work environment that makes it possible for a qualified individual with a disability to enjoy equal employment opportunities.

For information about NASA’s Reasonable Accommodations policy and process, please visit: nasa.gov/reasonable accommodations.

For more information regarding NDEAM, Depression, or Reasonable Accommodations, please visit the following sites:

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      Left: Franklin R. Chang-Díaz, center, the first Hispanic American astronaut, with his fellow STS-61C crew members. Middle: Chang-Díaz, center, and the STS-34 crew. Right: Chang-Díaz, upper right, with the STS-46 crew.
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      Left: Space station configuration when NASA astronaut Michael E. Lopez-Alegria arrived in September 2006. Middle: Lopez-Alegria, back row middle, with STS-116 and Expedition 14 crew members. Right: Celebrating the holidays aboard the space station.

      Left: NASA astronaut Michael E. Lopez-Alegria conducting a session of the Canadian TRAC experiment in the Destiny module. Middle: In an Orlan suit, Lopez-Alegria conducts maintenance on the exterior of the Russian segment. Right: The space station’s configuration at the end of Lopez-Alegria’s mission – note the retracted P6 solar array.
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      Carlos I. Noriega
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      John D. “Danny” Olivas
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      Left: NASA astronaut John D. “Danny” Olivas during an STS-117 spacewalk working on the S3/S4 truss installation. Middle: Olivas, back row at right, with the STS-117 and Expedition 15 crews. Right: The space station as seen by the departing STS-117 crew, showing the new set of starboard solar arrays at right.
      On his return to the station, Olivas found it a bit more crowded – three months earlier, the permanent crew aboard the station had expanded from three to six. He and his crewmates launched aboard Discovery on the STS-128 mission in August 2009. The shuttle’s payload bay contained the Leonardo MPLM bringing supplies to help maintain a 6-person crew on the space station, including three systems racks: a crew quarters, an Air Revitalization System  rack, and the Combined Operational Load Bearing External Resistance Treadmill (COLBERT) for crew exercise – as well as three research racks – the Fluid Integrated Rack , the Materials Science Research Rack, and the second Minus Eighty-degree Laboratory Freezer for ISS (MELFI). Olivas participated in three spacewalks to replace the Ammonia Tank Assembly  on the P1 truss and to retrieve two experiments from the European Columbus module’s External Payload Facility. STS-128 also completed the final shuttle-based crew exchange, with NASA astronauts Nicole P. Stott and Timothy L. Kopra exchanging places as Expedition 20 crewmembers.

      Left:NASA astronaut John D. “Danny” Olivas poses during spacewalk work on the Ammonia Tank Assembly. Middle: Olivas eating a chocolate and peanut butter snack. Right: Olivas, at center, with the STS-128 and Expedition 20 crews.
      George D. Zamka
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      Left: NASA astronaut George D. Zamka holding the cufflink device used to repair the torn solar array. Middle: Zamka, lower right, with the STS-120 and Expedition 16 crews. Right: The space station as seen from STS-120 departing, showing the newly delivered Harmony Node 2 module temporarily berthed at the Unity Node 1 and the relocated and redeployed P6 truss segment and solar arrays at left.
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      Left: NASA astronaut George D. Zamka peering through one of the Cupola’s windows. Middle: Zamka, front row second from right, with the STS-130 and Expedition 22 crews. Right: The space station as seem from the departing STS-130, showing the Tranquility Node 3 and Cupola berthed at the Unity Node 1, left of center.
      Joseph M. “Joe” Acaba
      Joseph M. “Joe” Acaba was selected in 2004 as part of NASA’s Educator Astronaut Program and qualified as a mission specialist. His first flight into space was aboard STS-119 in March 2009. Discovery brought up the S6 final truss segment with the fourth and final set of solar arrays, bringing the U.S. segment of the station’s useable power generating capability between 42 and 60 kilowatts. Acaba completed two of the mission’s three spacewalks, one with fellow mission specialist Steven R. Swanson and the other with fellow educator-astronaut and mission specialist Richard R. “Ricky” Arnold. During the STS-119 mission, Koichi Wakata of the Japan Aerospace Exploration Agency (JAXA) replaced NASA astronaut Sandra H. Magnus as a member of the Expedition 18 crew.

      Left: NASA astronaut Joseph M. Acaba during the third STS-119 spacewalk. Middle: Acaba, front row at right, with the STS-119 and Expedition 18 crews. Right: The space station as seen from the departing STS-119, with the newly added S6 truss segment and solar arrays, at right.
      For his second visit to the station, Acaba stayed for 125 days as part of Expeditions 31 and 32, launching in May 2012 from Kazakhstan aboard Soyuz TMA-04M. A week after arriving, Acaba and his crewmates welcomed the first commercial vehicle to dock with the space station, the SpaceX Dragon cargo resupply vehicle on its Demo-2 mission carrying food, water, scientific experiments and other supplies. The Expedition 31 crew loaded the Dragon spacecraft with cargo and experiment samples for return to Earth. The crew observed and photographed a rare celestial event, a transit of Venus across the Sun on June 5. In addition to conducting numerous science experiments, Acaba helped fire prevention icon Smokey the Bear celebrate his 68th birthday.

      Left: NASA astronaut Joseph M. Acaba, top right, with his Expedition 31 crewmates inside the SpaceX Dragon resupply vehicle. Middle: Acaba running on the COLBERT treadmill. Right: Acaba refracted in a globule of water.

      Left: NASA astronaut Joseph M. Acaba, right, drawing a blood sample from Akihiko Hoshide of the Japan Aerospace Exploration Agency. Middle: Acaba with a toy Smokey the Bear in the Cupola to help celebrate the forest fire prevention icon’s 68th birthday. Right: Acaba, lower right, with this Expedition 32 crewmates.
      Acaba returned to the space station five years later as a member of Expedition 53 and 54, launching in September 2017, aboard Soyuz MS-06 Acaba joined NASA astronaut Randolph J. “Randy” Bresnik for a nearly seven-hour spacewalk to lubricate the newly installed replacement Latching End Effector on the SSRMS. Acaba continued with the research program and celebrated his Puerto Rican heritage with several events. He returned to Earth after a 168-day flight. Over his three missions, Acaba accumulated 306 days in space and nearly 20 hours in spacewalk time. Since February 2023, he has served as the chief of the astronaut office.

      Left: NASA astronaut Joseph M. Acaba conducting an experiment in the Microgravity Sciences Glovebox. Middle left: In the Cupola, Acaba showing Puerto Rico pride. Middle right: During a spacewalk, Acaba is lubricating the Candarm2 Latching End Effector. Right: Acaba, left, with his Expedition 53 crewmates.

      Left: NASA astronaut Joseph M. Acaba working with the Biological Research in Canisters experiment. Middle left: Acaba speaking with the Puerto Rico Institute of Robotics. Middle right: During the holidays, Acaba participating in a parranda by video. Right: Acaba, upper left, with his Expedition 54 crewmates.
      José M. Hernández
      Selected in 2004 as a NASA astronaut, José M. Hernández made his single visit to the space station during the STS-128 mission. Launched aboard space shuttle Discovery in August 2009, Hernández operated both the shuttle and station robotic arms to move the Leonardo MPLM back and forth and translate astronauts during the mission’s three spacewalks. He participated in the transfer and installation of the three systems racks and the three research racks aboard the orbiting laboratory. STS-128 also completed the final shuttle-based crew exchange, with Stott replacing Kopra as an Expedition 20 crew member. In collaboration with Amazon Studios, NASA is helping chronicle Hernández’ life and career through the film “A Million Miles Away,” telling the story of his journey from migrant farmer to NASA space explorer.

      Left:  NASA astronaut José M. Hernández operating the shuttle’s robotic arm to transfer the Leonardo Multipurpose Logistics Module (MPLM) to the station. Middle: Hernández operating the station’s robotic arm to return the MPLM to the shuttle’s payload bay. Right: Hernández, front row center, with the STS-128 and Expedition 20 crews.
      Serena M. Auñón-Chancellor
      Serena M. Auñón-Chancellor was selected as a member of NASA’s Astronaut Class of 2009 and made her first spaceflight nine years later. She launched aboard Soyuz MS-09 in June 2018and began work on the more than 300 research investigations she carried out during her stay aboard the orbiting laboratory. Auñón-Chancellor returned to Earth after completing a 197-day flight.

      Left: NASA astronaut Serena M. Auñón-Chancellor conducting the AngieX Cancer Therapy experiment in the Microgravity Sciences Glovebox. Middle: Auñón-Chancellor completing a session of the Eye Exam – Fundoscope experiment to help understand vision changes in microgravity. Right: Auñón-Chancellor, top, posing with her Expedition 56 crewmates in the Harmony Node 2 module.

      Left: NASA astronaut Serena M. Auñón-Chancellor working on the BioServe Protein Crystalography-1 experiment. Middle: Expedition 57 crew members in their best Halloween outfits – Sergei V. Prokopiev of Roscosmos, left, as Elvis, ESA astronaut Alexander Gerst as Darth Vader, and Auñón-Chancellor as a mad scientist. Right: Auñón-Chancellor and her Expedition 57 crewmates in the Destiny module.
      Francisco “Frank” C. Rubio
      Selected as an astronaut by NASA in 2017, Dr. Francisco “Frank” C. Rubio began his first trip to space in September 2022, with Russian cosmonauts Sergei V. Prokopyev and Dmitri A. Petelin aboard Soyuz MS-22, for a planned six-month stay aboard the space station. A leak aboard their Soyuz MS-22 spacecraft in December resulted in the loss of its coolant, and they could no longer rely on it to return to Earth. Roscosmos sent the replacement Soyuz MS-23 to the station in February 2023. The incident extended their mission to over one year. On Sept. 11, Rubio broke the record of 355 days for the longest single flight by an American astronaut, set by Mark T. Vande Hei in March 2022. Prokopyev, Petelin, and Rubio landed on Sept. 27 after a 371-day flight, the longest aboard the space station up to that time.

      Left: Shortly after arriving at the space station, NASA astronaut Francisco “Frank” C. Rubio receives his gold astronaut pin from Japan Aerospace Exploration Agency astronaut and fellow Expedition 68 crew member Koichi Wakata. Middle: Rubio during one of his two spacewalks. Right: Rubio, left, with Russian cosmonauts Sergey V. Prokopyev and Dmitri A. Petelin with a cake with “356” written on it to signify they surpassed the previous record of 355 days as the longest flight aboard the space station up to that time.
      To be continued…
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    • By NASA
      NASA/Aubrey Gemignani NASA astronauts Frank Rubio, center, and Marcos Berrios, right, share a laugh with staff during a White House Hispanic Heritage Month event on Sept. 30, 2024. Rubio broke the record of longest single duration spaceflight for a U.S. astronaut with a mission duration of 371 days; Berrios graduated in the most recent class of astronaut candidates.
      Hispanic Heritage Month commemorates and honors the rich history of the shared culture and tradition of American citizens whose ancestors came from Spain, Mexico, the Caribbean, and Central and South America. Read some of their stories.
      Image Credit: NASA/Aubrey Gemignani
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